Weigh In record (no journal entry) for 05 February 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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983 kcal
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Fat: 27.67g | Prot: 27.87g | Carb: 154.90g.
Breakfast: Chicken Adobo, Pancit Canton Citrus Flavor, Brown Rice. Snacks/Other: Chex Mix - Cheddar, Bananas (Large). more...
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gaining 3.5 lb a week
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