67cruiser's Journal, 05 February 2013

271.7 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed 100%.

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2030 kcal

Fat: 87.79g | Prot: 69.66g | Carb: 261.60g.   Breakfast: mayonnaise , open nature whole wheat bread, coffee, lucerne low fat peach yogurt. Lunch: safeway crunch peanut butter, Tortilla Chips (White Corn), black bean hummus. Dinner: mozzarella cheese, progresso lentil soup. Snacks/Other: peanut m&ms. more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Badminton - 1 minute, Resting - 18 hours and 1 minute, Sleeping - 5 hours and 30 minutes. more...