Weigh In record (no journal entry) for 07 October 2019
|
181.4 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1209 kcal
|
Fat: 49.85g | Prot: 89.49g | Carb: 98.25g.
Breakfast: Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Breast (Skin Not Eaten), Dry Couscous . Dinner: Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Lamb Curry. Snacks/Other: Woolworths White Cheddar, Sliced Ham. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|