Weigh In record (no journal entry) for 05 February 2013
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1796 kcal
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Fat: 99.10g | Prot: 111.15g | Carb: 127.94g.
Breakfast: eggs, chobani blueberry, banana. Lunch: squash, broccoli, v8 low sodium original, apple, almonds. Dinner: cooked yellow summer squash, pork loin. more...
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losing 3.5 lb a week
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