Weigh In record (no journal entry) for 05 February 2013
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2025 kcal
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Fat: 84.55g | Prot: 102.90g | Carb: 218.80g.
Breakfast: shakeology, chia powder, strawberries. Lunch: italian six cheese market pantry, applegate smoked turkey, romaine lettuce. Dinner: cashew ball, broccoli, squash casserole. Snacks/Other: apple strudel, whataburger strawberry shake, Peanut Butter Sandwich Crackers, sausage cheese balls. more...
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2465 kcal
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Activities & Exercise:
meggofit - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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gaining 1.4 lb a week
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