Cherylrs's Journal, 05 February 2013

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 66.76g | Prot: 85.29g | Carb: 57.74g.   Breakfast: 2% Fat Milk, Shakeology - Chocolate, Coffee (Brewed From Grounds). Lunch: salad. Dinner: Brussels Sprouts, Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Almonds. more...

1770 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...