TiffyGX's Journal, 04 October 2019

118.0 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 41.20g | Prot: 30.43g | Carb: 219.90g.   Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, AMP Energy Performance, Hard-Boiled Egg . more...

2084 kcal

Activities & Exercise: Sitting - 8 hours and 27 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes. more...