Weigh In record (no journal entry) for 06 October 2019
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116.4 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2181 kcal
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Fat: 92.72g | Prot: 63.98g | Carb: 239.81g.
Lunch: Crab Salad Made with Imitation Crab, Bananas , Honey , Tea with Milk, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Minute Rice Quinoa Blanc et Rouge. Snacks/Other: Beer, Hard-Boiled Egg , Whole Wheat Saltine Crackers. more...
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2036 kcal
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Activities & Exercise:
Resting - 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Standing - 8 hours and 12 minutes, Sitting - 9 hours. more...
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losing 4.2 lb a week
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