TiffyGX's Journal, 05 October 2019

had binge eatten. let's see how much it goes down now

117.0 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 27.05g | Prot: 18.73g | Carb: 79.25g.   Lunch: AMP Energy Performance, Crab Salad Made with Imitation Crab. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 8 hours and 27 minutes. more...