Weigh In record (no journal entry) for 20 August 2010
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158.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1260 kcal
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Fat: 20.64g | Prot: 168.99g | Carb: 98.20g.
Breakfast: Light Swiss Original, oscar mayer smoked turkey breast, large egg whites. Lunch: spinach spagetthi, Cooked Seafood Combo. Dinner: mozzarella, normandy blend, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: grapes, smuckers sugar free, cottage cheese gr value 1%, eas. more...
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gaining 0.7 lb a week
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