Weigh In record (no journal entry) for 05 February 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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962 kcal
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Fat: 21.02g | Prot: 50.53g | Carb: 151.90g.
Breakfast: Granny Smith Apples, 100% Whole Grain Oatmeal, raw sliced almonds, 1% Fat Milk, Reduced Sugar Craisins. Lunch: Teriyaki Marinade, Boneless Skinless Chicken Breast, Mangos, Organic Mixed Vegetables with Shelled Edamame, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Beef Sausage, Meatless Spaghetti Sauce, Spaghetti. more...
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losing 2.5 lb a week
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Diane Berlin's weight history
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