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wanting to lose 10 a month... last month was 11 pounds! yes just a day by day process.
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362.8 lb
Lost so far: 22.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2184 kcal
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Fat: 91.07g | Prot: 120.91g | Carb: 217.75g.
Lunch: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Dinner: Pickles, Luncheon Meat, White Bread (Home Recipe or Bakery). Snacks/Other: My Nana's Tortilla Chips, White Cake (with Coconut Frosting), Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 6.0 lb a week
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