Cperrett3's Journal, 05 February 2013

149.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 64.74g | Prot: 63.61g | Carb: 121.05g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: All Meat deLITE Thin Crust Pizza (Large). Dinner: Ice Cream Bar, Rice Thins, Traditional Hummus. Snacks/Other: Glazed Donuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...

2860 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 58 minutes, Exercise machine (moderate) - 52 minutes. more...