Weigh In record (no journal entry) for 20 August 2010
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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983 kcal
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Fat: 27.83g | Prot: 36.65g | Carb: 146.90g.
Breakfast: fat free skim milk, snack. Lunch: gluten free, flax seeds, berries, yogurt, fried egg, brown sugar, jam. Dinner: Mayonnaise, lettuce, tomato, turkey bacon, brown rice tortilla (bleh, corn better). Snacks/Other: saltine crackers whole grain, simply limeade. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 11 hours. more...
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steady weight
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