Weigh In record (no journal entry) for 06 October 2019
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215.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2274 kcal
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Fat: 70.25g | Prot: 118.39g | Carb: 308.98g.
Breakfast: Meijer Old Fashioned Oats, Great Value Peaches & Cream Instant Oatmeal, Nabisco Belvita Blueberry Breakfast Biscuits, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Costco Multigrain Bread. Dinner: Butter, Regular White Bread Serving 100g. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Welch's Grape Jelly, Regular White Bread Serving 100g. more...
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gaining 11.9 lb a week
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