krgchq's Journal, 06 October 2019

162.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 82.69g | Prot: 76.06g | Carb: 12.89g.   Lunch: Onions , Egg, Lea & Perrins The Original Worcestershire Sauce, Five Guys Hamburger Patty (No Bun). Dinner: Scrambled Egg . Snacks/Other: Red Table Wine . more...

1799 kcal

Activities & Exercise: Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...