Lawliet (L)'s Journal, 06 October 2019

#DesceOrdinário ⬇️

194.0 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 58.49g | Prot: 46.67g | Carb: 110.47g.   Breakfast: Bolo de Chocolate Low Carb, Café com Açúcar. Lunch: Feijão Tropeiro. Dinner: Carne de Vaca Assada, Macarrão e Queijo (Entrada, Enlatado). Snacks/Other: Café. more...

2629 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...