shmiller's Journal, 05 February 2013

164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1141 kcal

Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Chewy Granola Bars - Peanut Peanut Butter. Lunch: Mini Sweet Peppers, special k protein shake. Dinner: vina, eat n park grilled chicken salad. Snacks/Other: almonds, apple. more...

1812 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...