Nutritiondiva's Journal, 05 February 2013

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 43.16g | Prot: 97.79g | Carb: 141.02g.   Breakfast: Blueberries, Nonfat Plain Greek Yogurt (Container), No Calorie Sweetener with Fiber, Skim Plus, No Calorie Sweetener with Fiber, Coffee. Lunch: Cucumber (with Peel), Boneless Skinless Chicken Breast, Vinaigrette Dressing, Cos or Romaine Lettuce, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Dinner: Firm Silken Tofu, Cooked Broccoli (Fat Not Added in Cooking), Mint Chip Thins, Almonds, Soft Serve Frozen Yogurt - White Chocolate Mousse. Snacks/Other: Light Mozzarella String Cheese, Cottge cheese 1% milkfat, Caffe Latte with Soy (Grande). more...

2091 kcal

Activities & Exercise: Elliptical - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...