Weigh In record (no journal entry) for 20 August 2010
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304.6 lb
Lost so far: 40.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1386 kcal
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Fat: 51.64g | Prot: 83.32g | Carb: 146.98g.
Breakfast: Turkey Sausage, Scrambled Egg (Whole, Cooked), Honey Wheat Bread. Lunch: Spinach (Chopped or Leaf, Frozen), Swiss Cheese, Turkey Breast Meat, Honey Wheat Bread. Dinner: Honey Wheat Bread, Head Cheese. Snacks/Other: apple spice bread, 100 Calorie Cakesters. more...
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losing 7.0 lb a week
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