Weigh In record (no journal entry) for 05 February 2013
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271.6 lb
Lost so far: 19.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1781 kcal
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Fat: 62.59g | Prot: 97.17g | Carb: 208.70g.
Breakfast: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal Weight Control - Banana Bread. Dinner: Low Fat Turkey Bacon, Spicy Red Pepper Hummus, Whole Wheat Bread, Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Snacks/Other: Nonfat Blueberry Greek Yogurt, Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked). more...
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losing 9.8 lb a week
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