Weigh In record (no journal entry) for 20 August 2010
|
255.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
2847 kcal
|
Fat: 119.91g | Prot: 279.45g | Carb: 157.98g.
Breakfast: Canned Chicken Breast in Water, Light Chicken Noodle Soup. Lunch: Almond Accents, LIGHT HONEY FRENCH, Turkey Pepperoni, American Cheese (Cold Pack), Green Leaf Lettuce, TYSON BNLS SKLS CHICKEN BRST. Dinner: buffet. Snacks/Other: Jerky KC Masterpiece Barbecue, Muscle Milk vanilla cream, TYSON BNLS SKLS CHICKEN BRST, Wild Pacific Salmon Burgers (World Catch), M-GG BSB-CAULIFLWR/CHS SCE. more...
|
|
4530 kcal
|
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|