jpendleton's Journal, 05 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 136.00g | Prot: 54.00g | Carb: 208.00g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Chicken Breast Tenders, Curly Fries (Medium). Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Cinnamon Cake Donut. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...