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5:30 am
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147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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673 kcal
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Fat: 18.86g | Prot: 25.93g | Carb: 106.81g.
Breakfast: Raspberry Gelatin. Lunch: Chunky Chicken Soup (Canned). Dinner: Fruit Smoothie Drink. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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