Weigh In record (no journal entry) for 06 October 2019
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1385 kcal
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Fat: 108.78g | Prot: 75.57g | Carb: 36.78g.
Breakfast: Mugg & Bean Rancheros Omelette. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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