krgchq's Journal, 05 October 2019

162.8 lb Lost so far: 21.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 66.51g | Prot: 42.40g | Carb: 18.65g.   Dinner: Trader Joe's Cauliflower Mash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Nutiva MCT Oil, Red Table Wine . more...

1807 kcal

Activities & Exercise: Desk Work - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...