Weigh In record (no journal entry) for 05 October 2019
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1761 kcal
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Fat: 51.16g | Prot: 54.97g | Carb: 273.01g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Kellogg's Rice Krispie Squares - Chocolate Caramel, Sugar, Weetabix Oatibix, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Flapjack, Bananas. Dinner: Eat Natural Apple Ginger and Dark Chocolate, Asda Low Fat Strawberry Yoghurt , Tesco Meringue Nest, Strawberries , Coleslaw , Morrisons Potato Wedges, Sainsbury's Taste The Difference Venison Burgers. more...
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2065 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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