vidgro's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

175.7 lb Lost so far: 9.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

5433 kcal

Fat: 253.53g | Prot: 222.01g | Carb: 542.73g. Breakfast: cappuccino, brioche. Lunch: mackerel , insalata greca. Dinner: pizza. Snacks/Other: beer, ritter. more...

1954 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 6.2 lb a week

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vidgro's Journal, 05 February 2013

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