Weigh In record (no journal entry) for 05 October 2019
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168.4 lb
Lost so far: 80.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1907 kcal
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Fat: 92.64g | Prot: 93.74g | Carb: 173.71g.
Breakfast: Eggo Pancakes Minis, Johnsonville Sausage Patty, Thomas' Original English Muffins. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Grilled Sourdough Swiss Sandwich, Unsweetened Iced Tea. Dinner: Jack in the Box Egg Roll, Tea Unsweetened, Jack in the Box Sourdough Grilled Chicken Club. more...
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losing 43.4 lb a week
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