Weigh In record (no journal entry) for 05 February 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1056 kcal
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Fat: 22.96g | Prot: 73.17g | Carb: 140.40g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: chicken. Snacks/Other: Fruit flakes. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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