Weigh In record (no journal entry) for 20 August 2010
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1327 kcal
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Fat: 28.87g | Prot: 58.22g | Carb: 212.18g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: funyuns, turkey subway. Dinner: Mongolian Beef Stir-Fry. more...
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gaining 0.7 lb a week
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