Weigh In record (no journal entry) for 05 February 2013
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1724 kcal
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Fat: 34.26g | Prot: 93.15g | Carb: 277.71g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Pro feel, Vispipuuro, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: J��tel�. more...
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2741 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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