SFKat1's Journal, 04 February 2013

151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 55.62g | Prot: 73.20g | Carb: 205.36g.   Breakfast: Cream (Half & Half), Bananas, Instant Oatmeal. Lunch: Pan Asian Salad Dressing, Chinese Chicken Salad (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Organic Sweet White Corn (frozen), Meat Loaf. Snacks/Other: Sweet Roll with Nuts. more...

1999 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...