Weigh In record (no journal entry) for 05 February 2013
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134.7 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2157 kcal
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Fat: 194.45g | Prot: 81.08g | Carb: 22.28g.
Breakfast: Extra Virgin Coconut Oil, Sour Cream 27%, Mizra French Salami, Hard-Boiled Egg. Dinner: Whey Extreme Protein, Extra Virgin Coconut Oil, Hamburger Grande Entrecote, avocado. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2155 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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