Weigh In record (no journal entry) for 04 October 2019
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243.2 lb
Lost so far: 188.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1043 kcal
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Fat: 20.32g | Prot: 65.50g | Carb: 149.37g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Warburtons Danish White Bread, Tesco Pink Lady Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. more...
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steady weight
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