helenfrus's Journal, 05 February 2013

"+; +" G 23.5; o 49.7; m. 37.9; os 5.8

126.9 lb Lost so far: 4.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 90.82g | Prot: 48.36g | Carb: 82.59g.   Breakfast: peanut butter with flaxseeds, sprouted Bread пророщенное зерно с подсолнечником, Soy Milk Unsweetened, Apples. Lunch: babaganoush, cheese Пошехонский. Dinner: Peanuts, Apples. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...