Weigh In record (no journal entry) for 04 February 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1554 kcal
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Fat: 61.44g | Prot: 118.04g | Carb: 137.70g.
Breakfast: Land o lakes whipped butter, Ezekiel bread, Strawberry, Ideal protein strawberry mango. Lunch: Steak, Radishes, Kohlrabi, Celery, Cabbage. Dinner: Ideal protein rotini, Celery, Mushrooms, Mushrooms, Tomato, Hamburger. Snacks/Other: Ideal protein . more...
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losing 2.0 lb a week
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Hopeless too's weight history
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