Weigh In record (no journal entry) for 04 February 2013
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1417 kcal
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Fat: 52.98g | Prot: 163.73g | Carb: 63.71g.
Breakfast: shrimp, penne, cucumber, tomatoe, chicken. more...
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losing 21.0 lb a week
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Pedroventura's weight history
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