Weigh In record (no journal entry) for 04 October 2019
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174.6 lb
Lost so far: 74.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1534 kcal
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Fat: 70.17g | Prot: 42.16g | Carb: 189.07g.
Breakfast: Cereal with Milk. Lunch: Subway Double Chocolate Chip Cookie, Potato Chips, Unsweetened Iced Tea, Subway Broccoli Cheddar Soup, Subway Chicken Noodle Soup. Dinner: Burger King French Fries (Small), Burger King Bacon Cheeseburger. more...
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gaining 32.2 lb a week
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