greg27607's Journal, 04 October 2019

Hi Greg, you can do this bro. really you can control it we are counting on you here at FS.. you have to do a correction plan and to stick to it challenging your self and everyone will try indirect or indirect way to push you away from it ... here is some general tips that may help and you can start with: limit your weight measurements to be once a week and make it at the same time every time you measure.......best time to measure , first thing after you wake up and take your bath..... The day before the weight day try to take your last meal at 5pm at that day and just stick with water ,tea, coffee and herbal tea "no sugar or diet sugar-stivia plant-"........ Try to take your last meal at 7pm and first meal at 9am. We call this (Intermittent Fasting Diet IF - it is all about to have only liquids limited to water black coffee or tea, herbal tea without sugar or diet sugar) within 14 to 18 hours of your day, including sleeping hours) make it a habit and don't let anyone beat you in it