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shark week day 4
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152.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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476 kcal
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Fat: 15.11g | Prot: 36.28g | Carb: 51.83g.
Breakfast: hytop low moisture part skim mozzarella cheese, Cooked Broccoli (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Powerseed. Snacks/Other: Silk Pumpkin Spice Almond Creamer, Kroger Lite Mozzarella String Cheese, Kroger Frozen Raspberries. more...
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losing 4.0 lb a week
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