Weigh In record (no journal entry) for 04 October 2019
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1654 kcal
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Fat: 56.40g | Prot: 201.02g | Carb: 121.16g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken, Birds Eye Steamfresh Broccoli Cuts. Dinner: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 5.8 lb a week
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