cleyt's Journal, 20 August 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 57.00g | Prot: 83.10g | Carb: 291.60g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Cheese Roll-up, Crunchy Taco. Dinner: Chunk Light Tuna in Water, Shoestring French Fries. Snacks/Other: Honey Wheat Bakery Bread, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk (Lowfat). more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...