scottandmeg's Journal, 04 February 2013

180.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 35.08g | Prot: 78.27g | Carb: 120.25g.   Breakfast: french vanilla creamer, coffee, skim milk, frosted mini wheats. Lunch: blue cheese dressing, boiled egg, carrot, cheddar cheese, green cabbage, iceberg lettuce. Dinner: chicken sausage, green cabbage, white rice. Snacks/Other: granny smith apple, pepperoni, sliced turkey, egg white. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...