Weigh In record (no journal entry) for 04 October 2019
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130.7 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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535 kcal
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Fat: 19.68g | Prot: 20.38g | Carb: 65.22g.
Breakfast: Lomee Lahka Majoneza, Lomee Nacho Sauce with Cheese, Egg, Spar Sunflower Oil, Okus Tradicije Bela Štruca Narezana, Spar Trajno Mlelo 1.5%, Tea (Brewed) , Coffee, Sugar. Snacks/Other: Herbal Tea, Sugar. more...
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gaining 4.1 lb a week
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