Jasonschofield1's Journal, 04 October 2019

145.0 lb Lost so far: 7.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 60.56g | Prot: 80.36g | Carb: 212.65g.   Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Forest Fruit, Heinz Ravioli, Granny Smith Apples, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Orange. Dinner: Green Peas (Frozen) , GBK Chunky Fries, Pheasant (Cooked) . more...

1947 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...