andnever's Journal, 30 August 2008

I hope this is all muscle weight gain.

188.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 August 2008:

1108 kcal

Fat: 41.97g | Prot: 74.98g | Carb: 108.83g. Breakfast: bamboo, beef. Lunch: banana bread. more...

2346 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

Comments

measure your waist, if possible, for changes

30 Aug 08 by member: fmstatic73


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