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i started running-jogging 3 times a week thur,sat,tue...:) and doin insanity rest of week !
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1394 kcal
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Fat: 41.97g | Prot: 88.08g | Carb: 170.33g.
Breakfast: kellogs nutri-grain cereal bar, mountain dew . Lunch: side salad , philly swiss. Dinner: Arroz con Pollo, Corn Tortillas, Beef Steak. Snacks/Other: cream cheese, ritz cracker , apple. more...
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losing 1.2 lb a week
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