Weigh In record (no journal entry) for 04 February 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1495 kcal
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Fat: 109.21g | Prot: 80.01g | Carb: 51.05g.
Breakfast: Pepperoni Roll, Raspberries. Lunch: Ranch Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Butter, Brussels Sprouts, Chicken Meat and Skin (Roasting). Snacks/Other: Clementines, Swiss Cheese, Gouda, Havarti, Aged Cheddar. more...
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1687 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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