Weigh In record (no journal entry) for 04 February 2013
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1283 kcal
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Fat: 29.49g | Prot: 66.90g | Carb: 201.71g.
Breakfast: Hazelnut Coffee Creamer, Rye Bread. Lunch: True Almond Unsweetened, Raisin Bran, Light. Dinner: Special K Original, Source 0% Yogurt, Strawberries, Cucumber (with Peel), Whole Wheat Scone, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat. more...
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losing 18.0 lb a week
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